Strengthen Your Relationship || Sharing Responsibilities
For some couples, the circumstances of the past year have increased their connection and ignited a deeper sense of love and appreciation...
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Strengthen Your Relationship: Validating Vulnerability
American psychologist Dr. John Gottman wrote that many couples encounter challenges in their relationship because they are often not...
6 Strategies for Coping with Grief
When faced with an insurmountable loss, it may feel tremendously challenging to manage our feelings and thoughts. If you are facing the...
The Power of Grieving Together
The grieving process can be an isolating experience. We feel alone in our thoughts and feelings, lost in the memories of our loved one....
2020 Lessons to Take Into 2021
Over the past few weeks, I caught myself thinking, “My life will reset in January. Improvement is on the horizon! I just need to get...
Here Is What I Do As A Therapist
Are you wondering what it is that I do as a therapist? Here is what I do: I listen to you. I hear you. What you are saying is important....
Treat Yourself The Way You Want Others To Treat You
Emily Golden PCC, has offered us a new rule to live by. “The New Golden Rule” is the name of her new book and her important instruction...
Ruth Bader Ginsburg's Quest for Equality
The loss of Ruth Bader Ginsburg brought an overlay of sadness to our country, a country already steeped in sadness. Her death symbolizes...
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