For some couples, the circumstances of the past year have increased their connection and ignited a deeper sense of love and appreciation...

American psychologist Dr. John Gottman wrote that many couples encounter challenges in their relationship because they are often not...

When faced with an insurmountable loss, it may feel tremendously challenging to manage our feelings and thoughts. If you are facing the...

The grieving process can be an isolating experience. We feel alone in our thoughts and feelings, lost in the memories of our loved one....

Over the past few weeks, I caught myself thinking, “My life will reset in January. Improvement is on the horizon! I just need to get...

Are you wondering what it is that I do as a therapist? Here is what I do: I listen to you. I hear you. What you are saying is important....

Emily Golden PCC, has offered us a new rule to live by. “The New Golden Rule” is the name of her new book and her important instruction...

The loss of Ruth Bader Ginsburg brought an overlay of sadness to our country, a country already steeped in sadness. Her death symbolizes...