Death is not the only experience we have that causes grief. We will have feelings of grief when we experience all kinds of losses. We...

The suffering and pain from a loss can feel overwhelming. However, there are processes to navigate grief. It may seem unattainable, but...

As another winter season settles around us, and temperatures remain frigid, we may find our routines and moods shifting. Our world...

Are you wondering what it is that I do as a therapist? Here is what I do: I listen to you. I hear you. What you are saying is important....

Since the rise of COVID-19 this past March, we have lost a lot and our children have lost a lot. The ongoing uncertainty and concern...

Dear Neighbors, When the Corona Cloud began and then continued and continued some more, I wrote to you with the intention of providing...

Our initial anxiety and resistance to staying home and sheltering in place has now resulted in some fear about venturing out. How are we to

So many losses create anxiety - loss of income, loss of loved ones, loss of rituals that comfort us. If you are struggling, reach out.

Every detail of our new life is impacting us in ways we don’t know yet. Some of us are scared. Some may be angry or sad or some may be ...

For the last fifteen years I have coped with chronic intestinal illness that originated on a trip to Mexico with a parasite situation....