ANXIETY & STRESS

6 Strategies for Coping with Grief

When faced with an insurmountable loss, it may feel tremendously challenging to manage our feelings and thoughts. If you are facing the...

Life With The Corona Cloud | Slowing Down

As another winter season settles around us, and temperatures remain frigid, we may find our routines and moods shifting. Our world...

There Is An Epidemic Gripping Our Country

There is an epidemic in our country right now. This epidemic is Depression, which is occurring right along side Covid 19. Monday...

Here Is What I Do As A Therapist

Are you wondering what it is that I do as a therapist? Here is what I do: I listen to you. I hear you. What you are saying is important....

Managing Anxiety As We Near The Election

The American Psychiatric Society, APA, has recently revealed that 69% of Americans are worried about the future of our country and 62% of...

Our Children, School, and COVID-19

Since the rise of COVID-19 this past March, we have lost a lot and our children have lost a lot. The ongoing uncertainty and concern...

Life With The Corona Cloud | What If It Never Ends?

Dear Neighbors, When the Corona Cloud began and then continued and continued some more, I wrote to you with the intention of providing...

Life With The Corona Cloud | Feeling Exposed

Our initial anxiety and resistance to staying home and sheltering in place has now resulted in some fear about venturing out. How are we to

Life With The Corona Cloud | All The Losses

So many losses create anxiety - loss of income, loss of loved ones, loss of rituals that comfort us. If you are struggling, reach out.

Life With The Corona Cloud | All The Feelings

Every detail of our new life is impacting us in ways we don’t know yet. Some of us are scared. Some may be angry or sad or some may be ...

My Battle With Chronic Intestinal Illness

For the last fifteen years I have coped with chronic intestinal illness that originated on a trip to Mexico with a parasite situation....