Different kinds of losses
Death is not the only experience we have that causes grief. We will have feelings of grief when we experience all kinds of losses. We...
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How to Keep a Relationship Strong and Happy
It would be wrong to say that relationships are simple. They take nurturing, work, love and care. I’m sure after reading that some sort...
How to Cope with Grief in a Healthy Way
The suffering and pain from a loss can feel overwhelming. However, there are processes to navigate grief. It may seem unattainable, but...
Strengthen Your Relationship || Offering Constructive Feedback
The modern world poses many challenges to even the most dedicated couples. Countless pressures, ranging from work to society stresses a...
We All Have Three Eyes
We all have three eyes. The most obvious is the first eye. We see the physical world around us. What we see creates our emotional...
There Is An Epidemic Gripping Our Country
There is an epidemic in our country right now. This epidemic is Depression, which is occurring right along side Covid 19. Monday...
2020 Lessons to Take Into 2021
Over the past few weeks, I caught myself thinking, “My life will reset in January. Improvement is on the horizon! I just need to get...
Here Is What I Do As A Therapist
Are you wondering what it is that I do as a therapist? Here is what I do: I listen to you. I hear you. What you are saying is important....
Treat Yourself The Way You Want Others To Treat You
Emily Golden PCC, has offered us a new rule to live by. “The New Golden Rule” is the name of her new book and her important instruction...
Managing Anxiety As We Near The Election
The American Psychiatric Society, APA, has recently revealed that 69% of Americans are worried about the future of our country and 62% of...
Ruth Bader Ginsburg's Quest for Equality
The loss of Ruth Bader Ginsburg brought an overlay of sadness to our country, a country already steeped in sadness. Her death symbolizes...
Our Children, School, and COVID-19
Since the rise of COVID-19 this past March, we have lost a lot and our children have lost a lot. The ongoing uncertainty and concern...
Life With The Corona Cloud | What If It Never Ends?
Dear Neighbors, When the Corona Cloud began and then continued and continued some more, I wrote to you with the intention of providing...
Life With The Corona Cloud | Feeling Exposed
Our initial anxiety and resistance to staying home and sheltering in place has now resulted in some fear about venturing out. How are we to
Life With The Corona Cloud | All The Losses
So many losses create anxiety - loss of income, loss of loved ones, loss of rituals that comfort us. If you are struggling, reach out.
Life With The Corona Cloud | All The Feelings
Every detail of our new life is impacting us in ways we don’t know yet.
Some of us are scared. Some may be angry or sad or some may be ...
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