Death is not the only experience we have that causes grief. We will have feelings of grief when we experience all kinds of losses. We...

It would be wrong to say that relationships are simple. They take nurturing, work, love and care. I’m sure after reading that some sort...

The suffering and pain from a loss can feel overwhelming. However, there are processes to navigate grief. It may seem unattainable, but...

The modern world poses many challenges to even the most dedicated couples. Countless pressures, ranging from work to society stresses a...

We all have three eyes. The most obvious is the first eye. We see the physical world around us. What we see creates our emotional...

There is an epidemic in our country right now. This epidemic is Depression, which is occurring right along side Covid 19. ​Monday...

Over the past few weeks, I caught myself thinking, “My life will reset in January. Improvement is on the horizon! I just need to get...

Are you wondering what it is that I do as a therapist? Here is what I do: I listen to you. I hear you. What you are saying is important....

Emily Golden PCC, has offered us a new rule to live by. “The New Golden Rule” is the name of her new book and her important instruction...

The American Psychiatric Society, APA, has recently revealed that 69% of Americans are worried about the future of our country and 62% of...

The loss of Ruth Bader Ginsburg brought an overlay of sadness to our country, a country already steeped in sadness. Her death symbolizes...

Since the rise of COVID-19 this past March, we have lost a lot and our children have lost a lot. The ongoing uncertainty and concern...

Dear Neighbors, When the Corona Cloud began and then continued and continued some more, I wrote to you with the intention of providing...

Our initial anxiety and resistance to staying home and sheltering in place has now resulted in some fear about venturing out. How are we to

So many losses create anxiety - loss of income, loss of loved ones, loss of rituals that comfort us. If you are struggling, reach out.

Every detail of our new life is impacting us in ways we don’t know yet. Some of us are scared. Some may be angry or sad or some may be ...