Hope is on the horizon for a new normal to emerge. Vaccinations have begun, travel restrictions are easing up, and all across the country...

When faced with an insurmountable loss, it may feel tremendously challenging to manage our feelings and thoughts. If you are facing the...

As another winter season settles around us, and temperatures remain frigid, we may find our routines and moods shifting. Our world...

The grieving process can be an isolating experience. We feel alone in our thoughts and feelings, lost in the memories of our loved one....

Over the past few weeks, I caught myself thinking, “My life will reset in January. Improvement is on the horizon! I just need to get...

Are you wondering what it is that I do as a therapist? Here is what I do: I listen to you. I hear you. What you are saying is important....

The American Psychiatric Society, APA, has recently revealed that 69% of Americans are worried about the future of our country and 62% of...

Our initial anxiety and resistance to staying home and sheltering in place has now resulted in some fear about venturing out. How are we to

Every detail of our new life is impacting us in ways we don’t know yet. Some of us are scared. Some may be angry or sad or some may be ...

For the last fifteen years I have coped with chronic intestinal illness that originated on a trip to Mexico with a parasite situation....