Death is not the only experience we have that causes grief. We will have feelings of grief when we experience all kinds of losses. We...

The suffering and pain from a loss can feel overwhelming. However, there are processes to navigate grief. It may seem unattainable, but...

When our friends and family members are grieving, it often feels awkward or intimidating to know how to best demonstrate our care, love,...

"The death of a mother is the first sorrow wept without her." — Author Unknown Navigating the loss of a mother is a complex and difficult...

When faced with an insurmountable loss, it may feel tremendously challenging to manage our feelings and thoughts. If you are facing the...

The grieving process can be an isolating experience. We feel alone in our thoughts and feelings, lost in the memories of our loved one....

For many of us grieving a loss, the idea of a new year is severely unwanted. We feel extremely apprehensive, daunted by the unknown...

Are you wondering what it is that I do as a therapist? Here is what I do: I listen to you. I hear you. What you are saying is important....

To those of you who have lost loved ones during the siege of the virus, my deepest condolences. You will have a tougher time “returning” to

So many losses create anxiety - loss of income, loss of loved ones, loss of rituals that comfort us. If you are struggling, reach out.